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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
NorCal Margarita Recipe – The Fitness-Friendly Drink?
NorCal Margarita enjoys cult status in the Northern California CrossFit and Paleo scene. Over here, it’s still a real insider and not widely spread by now. Particularly flashy in the light of this cocktail stands out its fitness compatibility. Those who love cocktails but do not want to slow down their progress will find the
What is Overreaching in Exercise and its Symptoms?
Sooner or later, each of you will come to this point, the training stagnates. Until then, steady and easy training has worked and brought good results, but most likely this condition only lasts beyond the beginning. Thus, the question arises as to how to proceed in such a phase. What possibilities are there to rekindle
L-Citrulline as Pre-Workout
L-Citrulline efficiently increases the concentration of L-arginine in the blood and thus increases the NO values, the muscle perfusion, and the pump during training. At least that’s what they say. But is L-Citrulline a good Pre-workout? In combination with the malate, citrulline increases maximum and explosive power and reduces fatigue during exercise, allowing more reps
Overreaching in Diets – Should You Overreach in a Diet?
After we’ve already talked in-depth about Overreaching from the point of view when building mass and respectively exceeding our basal metabolic rate daily, we’ll take a different point of view today. How about Overreaching it in a diet, in a calorie deficit? Should one also get into a state of overreaching there? For the general
The Optimal Back Volume – Hypertrophy Guide
The second article of our volume series will take a look at the optimal back volume. This article series will cover all crucial parameters that concern the optimal volume. This facilitates the process of developing your very own training program. If you’re not yet familiar with what volume is and how it affects the muscle-building
The Optimal Volume for Hypertrophy – Complete Guide
In weight training, the training volume indicates how much work we did or how much weight our muscles moved during one workout. But what’s the benefit? To put it simply: By knowing the volume, we can compare our workouts and assess if we have become stronger or weaker. According to the result, we determine if